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Showing posts from June, 2017

The Marital Poop Detector

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One of the things I liked most in John Gottman’s “The Seven Principles for Making Marriage Work” is the Marital Poop Detector.  What is the Martial Poop Detector? “The Marital Poop Detector is a built-in early warning system that lets you know when your marital quality is in jeopardy.  It is a way recognizing early whether something just doesn’t smell right.” Most often the woman takes the role of “sniffing out trouble” and leading the discussion between husbands and wives.  I know that I take the lead in snif fing out trouble in my marriage.  My husband has maybe once or twice approached a subject in our twelve-year marriage.  At first it really bothered me that it was always me bring concerns up and he would feel like I was nagging him on what he needed to do better.  At some point I changed my approach and instead of bluntly asking him about the problem I felt there was, I instead reached out and tried to connect with him on an emoti...

Marital Conflict

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John Gottman, in his book “the seven principles for making marriage work” discusses the two marital conflicts that are found in marriage.  There are perpetual problems and solvable problems.  Perpetual problems average 69% of marital conflicts, these are differences that are on going throughout a marriage, and some examples of perpetual problems are housework, finances, childrearing, extended family, and intimacy.  Perpetual problems does not equal unhappy marriages, that is dependent on how these perpetual problems are dealt with.  The best way to navigate through perpetual problems is with a sense of humor and good-natured.  According to Gottman, there are signs that your perpetual problems are not leading to a “happy marriage”. Conflict makes you feel rejected by your spouse You make no headway from your discussion You are unwilling to budge on your position Your discussion leaves you feeling hurt and frustrated Discussions are devoid of humor, amuseme...

Pride in Marriage

“ Pride is a very misunderstood sin, and many are sinning in ignorance. (See Mosiah 3:11 ; 3 Ne. 6:18 .) In the scriptures there is no such thing as righteous pride—it is always considered a sin. Therefore, no matter how the world uses the term, we must understand how God uses the term so we can understand the language of holy writ and profit thereby. (See 2 Ne. 4:15 ; Mosiah 1:3–7 ; Alma 5:61 .)”.  This was said during general conference by President Ezra Taft Benson, in 1989.  This was revelation shared by a prophet, and is even more needed counsel today, almost 30 years later. What is pride?   Pride is often considered to be self-centeredness, conceit, boastfulness, arrogance, or haughtiness.   These are true examples of pride but what is often overlooked is competitive in nature, disobedience, contention, defensiveness, enmity toward God, rebellion, hard-heartedness, stiff-neckedness, unrepentant, puffed up, easily offended, sign seekers, faultfinding...

Turning toward your spouse

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Our reading this week in John Gottman’s, The Seven Principes for Making Marriages Work focused on spouses turning toward each other rather than turning away.  This concept seems fairly obvious as an important part of any relationship.  But what does turning toward each other really mean?  Gottman calls this opportunity “bids” for attention.  Bids are ways individuals ask for help or seek attention, such as asking for help with chores or family members, to a chance to talk about their day with their partner.  Gottman’s study shows that turning toward each is central to happy marriages.  Those whose marriages showed strength over the years turned to each other an average of 86% of the time, while those who ended up divorced averaged only 33%. One of the things that Gottman talks about on this principle is that bids can often go “missing” because it’s wrapped in negative emotion.   These negative emotions are where the four horsemen come in...